AIIMS-certified nutritionist Deepta Nagpall advises ditching sugary breakfast cereals for protein-rich meals in 2026. Many ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

"Oat, barley, or psyllium-based cereals can help lower cholesterol concentrations, and high-fiber, wheat-based cereals can ...

Quitting added sugar for just 14 days can lead to noticeable changes in energy levels, cravings, insulin response and gut ...

Some old-school frosted and fruity star cereals made it into our pantries, but this list is a tribute to our preferred brands ...

Vitamin B12 deficiency is a widespread health issue affecting millions of Indian vegetarians because their diet heavily ...

Regrettably, it's not great news for those who regularly enjoy sweet morning treats like sugar-coated flakes, chocolate ...

When it comes to healthy eating, not everything labeled “nutritious” actually works in your favor. Some foods that seem ...

When it comes to sugar, most people think about weight. What they don’t realise is that it also impacts other parts of your ...

Unfortunately, it's bad news for anyone who regularly indulges in sweet morning snacks, such as sugar-coated flakes, ...

Skipping sugar for 14 days may significantly improve your health, according to a gastroenterologist. Benefits include less cravings, stable energy, and more.

Heavy sugar consumption can lead to fluctuations in energy levels, causing spikes and crashes that may affect mood and mental ...