You can perform some yoga asanas which help to provide relief for cervical pain by improving flexibility, strengthening neck ...

Using advanced MRI scans that create 3D images, researchers revealed “distinct” patterns in the gluteus maximus associated ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite ...

Enzo Fernandez's scrappy goal deep in stoppage time rescued an unlikely point for Chelsea in a 1-1 draw with Manchester City ...

Who would have thought that a rookie manager – who only seven months ago was a youth team coach at Southampton – would play ...

Pep Guardiola fears City may have lost both Josko Gvardiol and Ruben Dias to injury after our 1-1 draw with Chelsea.An ...

With people spending a lot of time on their desks, poor working postures, stressful lifestyles, and a sedentary lifestyle, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Sports Mole previews Tuesday's Taca da Liga clash between Sporting Lisbon and Vitoria de Guimaraes, including predictions, ...