Making the switch helped me focus on my cadence, transitions, heart rate, and pace, so I could run more efficiently and spend more time improving endurance.

Embracing the concept of slow and easy runs can feel like a game of mental gymnastics. Can you really become a better, faster runner if you’re consistently going at a pace that feels easy and ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Seth Berkman Seth Berkman is a fitness writer. He incorporates testing into ...