Evans-Smith tried desperately to work free, but Moras rolled and adjusted and stuck with the hold until she flipped her opponent to her back and cranked the arm to get the tap at the 2:51 mark of the ...

The Smith chair squat is a great exercise for many reasons – it’s good for beginners, is a safe way to train the lower body, and teaches proper squat mechanics or technique (not entirely but we’ll get ...

Due to current health restrictions a private service will be held at St Joseph's Catholic Church, East Maitland on THURSDAY 1st October, 2020 at 11am. A special thanks to Dr Meeran, the Mercy Hospice ...

HELENA — The Montana Supreme Court on Wednesday appointed longtime University of Montana tribal law professor Maylinn Smith as the new chair of the state districting commission, the body that will ...

Full how to article with pictures and sketchup file here: <a href="http://jayscustomcreations.com/2013/0..">http://jayscustomcreations.com/2013/0..</a>. Follow me on ...

Reed Smith has added on three labor and employment attorneys from Greenberg Traurig in Philadelphia, including Greenberg Traurig's former labor and employment co-chair James Boudreau. The group ...