So, yes, these carbohydrate-containing foods do contain natural sugars, but they are wonderful sources of nutrition, says Chewning. Related: Here's Why You Should Eat Fruit Even Though It Contains ...

Related: How to Lose Weight When You Don't Know Where to Start, According to a Dietitian The Mediterranean diet, which emphasizes healthy fats, has been shown to support weight loss. A study found ...

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

Feb. 28, 2025 — Researchers have identified small molecules in the blood that may impact early childhood development, showing how dietary exposures, early life ... A Third of Children Worldwide ...

Many people add chia seeds to foods to boost nutrition, although their bumpy, gel-like texture may take some getting used to. Several reasons exist for you to exercise caution before adding chia seeds ...