So, yes, these carbohydrate-containing foods do contain natural sugars, but they are wonderful sources of nutrition, says Chewning. Related: Here's Why You Should Eat Fruit Even Though It Contains ...

So, what is the No. 1 snack for weight loss? The answer is hummus. In a 2020 study in The Journal of Nutrition, people who ate an afternoon snack of hummus and pretzels reported less hunger than ...

says Ana Pruteanu, M.S., RDN, CEDS-C, LDN, a registered dietitian and owner of Be Well Nutrition Counseling. “They provide protein, fiber and a range of essential micronutrients—think B ...

Since the protein in a serving of cottage cheese is pretty strong, incorporating more of it into your diet can help you hit your weight loss goals, says Kristen Lorenz, RD, a registered dietitian.

If you're looking to embrace a healthier lifestyle and find lighter food choices, the Mediterranean diet could be a way to meet your nutrition and wellness goals this spring and summer.

As a registered dietitian and paid consultant for the creatine supplement company Con Cret, I'm breaking down the basics of creatine for women. Creatine has a history of being associated with ...

Dietitians say some healthy foods should be avoided as we age or when we are taking common drugs — and could even be dangerous for some people. According to dietitians healthy foods can ...

Excess iron can be toxic to the body and cause serious health problems. As a registered dietitian, I consulted with other dietitians and carefully evaluated dozens of iron supplements to bring ...

Nutrition Labels Meant to Promote Healthy Eating Could Discourage Purchases Feb. 6, 2025 — As the U.S. Food and Drug Administration weighs whether to require front-of-package food labels ...

Tea has been cherished for centuries across cultures, and for good reason. As a dietitian, I’ve often found that many people underestimate just how impactful the benefits of tea can be.

Creatine is a natural compound in the body that contributes to energy production for the body, says Natalie Rizzo, registered dietitian and nutrition editor for TODAY.com. We get creatine from ...

Three meals a day is a rare victory. I'm not alone. According to the National Health and Nutrition Examination Survey, the proportion of people consuming three meals a day declined significantly ...