If you're bulking it could even be tempting to try a protein powder that's high in carbs, fats, and calories, but you will never accomplish the same quality of nutrition you get out of actual food.

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Many people add chia seeds to foods to boost nutrition, although their bumpy, gel-like texture may take some getting used to. Several reasons exist for you to exercise caution before adding chia seeds ...

Excess iron can be toxic to the body and cause serious health problems. As a registered dietitian, I consulted with other dietitians and carefully evaluated dozens of iron supplements to bring ...

In this article, we'll review the nutritional factors that set the healthiest deli meats apart and highlight some to avoid, with expert insights from registered dietitians to guide you in making the ...

You may have heard magnesium plays an important role in several bodily functions, including muscle contraction and regulating blood pressure and blood sugar. While it’s found in many foods ...

A 2024 study in the journal Nutrition Research found that improved dietary quality helped reduce chronic pain, regardless of other risk factors, like obesity. The study found that a diet high in ...

According to Lindsey Kane, MS, RD, LDN the Director of Nutrition at Sun Basket, maintaining a healthy gut microbiome—which is the collection of microorganisms, including bacteria, yeast, and viruses, ...

Not all flour is the same. Some are high in protein, fiber and more. (Getty Images) ...

Seed oils are liquid fats that come from plant seeds. The most notable are derived from canola, corn, cottonseed, soybean, sunflower, safflower, grapeseed and rice bran. Some media influencers ...