The start of a new year is a great time to introduce healthy habits into your life. But rather than just focusing on diet and ...

Staying on top of your health isn’t just about hitting the gym, eating well, or getting the necessary vaccines. It also means ...

Falling in love is sparked by a few rare personality traits that make someone feel deeply seen and emotionally safe. When ...

Biohacks and understanding what makes your brain and body perform at their optimum are the foundations for long-term performance.

From channelling your anger to writing lists and singing more often – here are some science-backed tips to boost your ...

Negative body image gets in the way of living with full freedom and happiness. The BODY framework cultivates compassion over ...

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its ...

Leigh Weddle, PharmD, is a licensed pharmacist with over 10 years of experience in retail and clinical settings. Taking vitamin B12 can improve your energy levels if you have a deficiency. CoQ10 ...

Some people turn to juice cleanses hoping to “reset” their gut, but juice cleanses may do more harm than good when it comes ...

Supplements are not regulated by the Food and Drug Administration the same way that medications are. As a result, there is ...

Hiking provides immense cardiovascular and musculoskeletal benefits, but being in nature while participating in the activity might be the greatest advantage of all. When hiking on challenging terrain, ...