Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Regular physical activity is one of the most powerful “medicines” available to older adults for managing Parkinson’s disease, diabetes and many cancers, and it works alongside — not instead of — your ...

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

Here is the one thing I need to say before we get into the weeds, just so we don’t have any panic attacks: If you have a gym membership, a pair of running shoes, or a heavy kettlebell, do not let this ...

More than a year and a half after suffering a torn ACL in high school, Klumper is now a Lady Jay fully healthy, confident and grateful ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

If you complete the full circuit with steady form and no breaks, your endurance ranks among the top tier for adults over 55.

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Jarrod Nobbe shares 6 chair exercises after 60 to rebuild muscle, balance, and posture, without stressing joints or needing a gym.

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Targeted core training and diet are essential for visible, strong abs. Trainer Marcus Filly ranks popular ab exercises, highlighting effectiveness and growth potential. Effective exercises include ...

Renee Shaw hosts a panel of experts who offer guidance for securing your financial future. From Social Security and retirement benefits to maximizing tax credits and deductions and having your estate ...