Much of the nutrition advice you read online is just plain wrong. We've vetted the latest trending tips to separate fact from ...

Should you get protein from whole foods or supplements? Learn the differences in absorption, nutrition, and effectiveness for ...

But if your priority is building muscle rather than shedding pounds, cutting calories won’t get you there. In fact, most ...

When McDonald’s stopped frying with beef tallow in the 1990s, most people saw it as a win for America’s health. What changed?

In general, most people should try to get between 20 and 30 grams of protein at every meal, Susie says. If your protein goal ...

As with most things related to nutrition, the answer is nuanced.

Learn what foods to eat before and after bariatric surgery. Follow this diet plan to support weight loss, healing, and ...

San Francisco-based nutrition telehealth app Foodsmart appointed a new CEO and founder Jason Langheier has stepped into a new ...

Dr. Rupy Aujla told Business Insider he follows a high protein, high-fiber, "plant-forward" diet.

Overall, there isn't much scientific evidence showing that drinking a protein shake during any particular time, before or ...

Beef tallow "contains a mix of saturated and monounsaturated fats, which provide long-lasting energy and help with nutrient absorption (and) may support satiety, as fat plays a key role in keeping you ...

Beef tallow has been embraced by wellness influencers and Health and Human Services Secretary Robert F. Kennedy Jr. Here's ...