Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

This is an area Laith from Peak Physio is particularly passionate about, explaining that he was intrigued by a research study ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...

TikTok thinks so, with a new 'over 30' challenge currently sweeping the globe. It alleges that if you can perform the ...

The Hypershell X Ultra is the first exoskeleton that truly delivers on its promise. It slashes fatigue, cushions joints and ...

How shoes are made and natural changes to your feet can cause you to reach for a different size. Experts explain why.

Kim’s recent confession of having had Stockholm Syndrome during this marriage has brought spotlight to a little-understood ...

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