Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Physical fitness, physical activity and screen time are associated with brain mechanisms underlying mental health and ...

Today, only one in five students get enough exercise. While most elementary schools offer PE, access drops in high school, ...

Weighted vests are no longer just for military trainees or athletes. They’re everywhere, used by everyone from average gym ...

Dr. Peter Attia says longevity is about living longer and improving your quality of life — and intense exercise is part of ...

Longevity expert Dr. Peter Attia highlights exercise as key to a longer, healthier life. He stresses the importance of both ...

To ensure a healthy workforce for the future, we need an all-in approach from families, schools, community organizations and ...

Performing around forty push-ups signals significantly lower heart attack and stroke risks, according to neurologist Dr.

For women, a significant sign of exercising too much is the loss of a regular menstrual cycle. “The menstrual cycle changes ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to ...

We heard somebody in the gym say the other day that their favorite exercise was a cross between a lunge and a crunch. They called it the "lunch." ...