Women over 60 may not need to sweat their daily step counts for a longer health span if they are getting enough in the week, ...

Following Hegseth's speech on military fitness standards, some expressed concern there’s a false narrative only female ...

The survey from the Sports Agency suggested women are too busy working and/or raising children to do physical exercise, ...

A new study published in the Journal of Sport and Health Science provides evidence that cardiorespiratory fitness tends to be ...

Maintaining sharp cognitive function and emotional well-being in older adults is achievable through consistent morning ...

Individuals who are physically fit may be better equipped to handle the negative effects of dehydration, according to research from the University of California, Riverside. In a study using ...

Negotiable For years, physical performance has held the spotlight, but now, mental fitness is picking up steam and being the latest fronti ...

New research finds that very short physical activity sessions spread throughout the day, called "exercise snacks," may boost heart and muscle health.

O-Town singer Ashley Parker Angel became a fitness coach and wellness entrepreneur after leaving the boy band in 2003 ...

Interval running condenses the powerful effects of regular running into shorter, high-intensity bursts. Research shows it can ...

With children spending an average of more than seven hours a day on screens, a new Knoxville program is working to give ...