Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t spot-reduce fat in your body — if you’re looking to target belly fat, you’ll ...
How to get rid of your ‘mum bum’ according to fitness influencer Krissy Cela, who says pregnancy flattened her behind
WHEN you think of major body changes after pregnancy, your mind probably goes to the dreaded ‘mum tum’. The obvious ...
Women.com on MSN5h
Here's What Went Down With Stakt Folding Exercise Mat After Shark Tank
The Stakt mat, a high-quality foldable yoga mat, came along just as at-home workouts were taking off. Shark Tank gave the ...
Mens Fitness on MSN6h
How To Do Hanging Leg Raises
The hanging leg raise is a extremely challenging isolation exercise that comes with a ton of benefits. The move primarily ...
Eager to work up a sweat this spring? The internet can't get enough of Stairmaster workouts - 5 that top personal trainers swear by
"Stairmaster workouts involve exercising on a stair-climbing machine that mimics the motion of continuously walking up a flight of stairs," explains trainer at Freeletics, Rowan Clift. "This type of ...
Imprint14h
Fitness class series: A beginner student’s review of a PAC pilates class
As warmer weather finally begins to reach Waterloo and spring term is just around the corner, it seemed like the perfect time ...
Woman&Home on MSN12h
Short on time? This 20-minute Pilates workout is enough to improve core strength, boost stability and stretch your muscles
You can feel stronger with just a few sessions of 20-minute Pilates a week, says this dynamic Pilates instructor ...
I'm a Trainer and These 4 Squat Exercises Build Stronger Legs Fast
Transform your lower body with these 4 powerful squat variations from an ACE-certified trainer. Simple exercises that target ...