Conclusions: Greater VR effects on improving upper limb function in patients with stroke were associated with higher training doses (exceeding 15 hours) delivered over 4-6 weeks, with shorter sessions ...

When my housemate initially asked me to join him for Hyrox mixed doubles, I was unsure – it was very much out of my comfort zone. However, with the actual event still being blissfully far in the ...

If you want to add a race to your annual 2026 goals, building a solid running base is the best place to start. For new runners, those coming back to running after a break, or those who want to ...