New mums in the early postpartum period might struggle with recovery. Here are some targeted exercises you can try for your ...

Scotland’s Highlands are a land of misty lochs, rugged mountains, and castles that look like they belong in a storybook, and ...

Pregnancy can trigger some types of headaches, and safe medications are hard to come by. Here's how to cope with pregnancy ...

Rooted in balance and gentle nourishment, Ayurveda practices aim to support both mother and baby through physical stability, emotional calm, and healthy growth. When used with medical guidance, these ...

Looking for the perfect cosy UK countryside getaway this winter? This charming Cotswolds hotel ticks all the boxes, we ...

Everyone’s suddenly obsessed with the pelvic floor—physical therapists, MAHA influencers, me. Could this deeply misunderstood ...

Belinda Norton, an educator and therapist from Queensland, swears by the gadget - even crediting it for 'bringing my abs back' within just a few weeks.

As the technician finished combing through my hair, magnifying my scalp with a microscopic camera, I anxiously waited for the results. It’d been months of hair falling out in dense clumps and circling ...

Calcot & Spa in the Cotswolds is a family-friendly haven with an impressive spa, countryside walks and free childcare, making it the perfect base for a relaxing UK mini break ...

Between menstruation, pregnancy, and breastfeeding, women’s iron needs are higher – yet many modern diets simply don’t deliver enough. Add in stress, processed foods, and gut imbalances, and the body ...

Delivering a baby is hard work. Aptly named labor, the process before childbirth can be physically and emotionally taxing — and even painful. While no two patients experience labor and delivery ...

A judge seemed skeptical of the Justice Department’s arguments that Lindsey Halligan had been properly appointed.