Discover how a high-protein diet affects your blood sugar, appetite, insulin response, and long-term metabolic health. Learn how to build balanced, blood-sugar-friendly meals.

Mice that lost teeth showed memory loss, brain inflammation markers after six months. The findings suggest tooth loss may ...

Jesy Nelson's partner Zion Foster has spoken out after the singer shared the news that their twin daughters have been ...

Skyr, cold plunges, and broken sleep sound like torture. But ancient Norse grit just might beat modern wellness.

Looking for the best protein powder? Our guide highlights the top picks for weight loss, women, budget, and more, tested and ...

Long before a liver tumor appears, a high-fat diet can push liver cells into a risky survival mode. That is the central ...

Research shows hair follicle aging begins in your 30s, driven by inflammation-linked gene activity detectable years before ...

WE’VE all been there… an explained deep purple mark appearing out of seemingly nowhere, on your arm the morning after the ...

We tested over 50 protein powders and asked dietitians to select the 13 best for taste, weight loss, muscle gain, and more, including Thorne, Quince, and Orgain.

Living longer isn’t just about good genes or expensive treatments, it’s mostly about the small choices we make every day.

At Health First, this innovation is being brought to life through partners like NextGen Pathology, delivering precise diagnostic services.

UPSC current affairs with national, international, economy, science, and polity updates. Includes key facts and daily MCQs.