Smooth arm jiggle after 45 with 5 chair-based moves that tone triceps and shoulders, plus tips to train 3 to 4x weekly.

These 6 daily core and full body moves help shrink lower belly fat after 50, while protecting your back and joints.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and ...

Modern motorsport has turned driver conditioning from a nice-to-have into a quiet performance weapon. As cars, schedules and ...

Our top picks for the best at-home Pilates equipment include everything from rings to reformers. Explore picks from Balanced Body, Bala, ProBody, and more.

Wagner Moura, known for his role as Pablo Escobar in "Narcos," continues to break records with his masterful performance in "The Secret Agent." ...

Katrina Carter, DPT, FNS, is a licensed travel physical therapist. She specializes in orthopedics and has a passion for providing education on nutrition for healing and overall health and wellness.

JONESBORO, Ark. (KAIT) - The Jonesboro Symphonic Wind Concert Band celebrated its first state championship in program history at the Center for Performing Arts. Former band director Grant Harbison ...

WESLEY CHAPEL, Fla. — Donald Scott has been sharing his love of music with students for 15 years. For 11 of them, he’s been teaching at Thomas E. Weightman Middle School. He’s the band director there.

Readers Edition. This is the (nearly) annual tradition of you, RPS readers, telling us where we went wrong in our annual ...

At Hamilton’s TD Coliseum, as 2025 was winding down, so was Paul McCartney’s latest — some wonder if it’s his final — North American tour. This penultimate show was another pilgrimage, some 18,000 ...