Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious. Dietitians suggest adding spring produce like artichokes, asparagus and peas to your shopping cart. By now ...

Thanks to its high protein content, dietitians commonly recommend cottage cheese for people trying to lose weight. “A 1-cup serving of low-fat (1%) cottage cheese provides approximately 28 grams ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and ...

When Sahag Mesrob Armenian Christian School in Los Angeles went up in flames on January 8, Armenian families living in the tight-knit neighborhood of Altadena also lost a lifeline to their homeland.

Need help picking a snack? Let us help you. (Photo illustrations: Aïda Amer for Yahoo News; photos: Getty Images) ...

Despite their nutritional benefits, chia seeds (Salvia hispanica) can pose a danger to your health. They may cause an allergic reaction, choking, digestive issues, and interact with medications, to ...