Adding fresh seasonal foods to the Mediterranean diet makes it even more delicious. Dietitians suggest adding spring produce like artichokes, asparagus and peas to your shopping cart. By now ...

Thanks to its high protein content, dietitians commonly recommend cottage cheese for people trying to lose weight. “A 1-cup serving of low-fat (1%) cottage cheese provides approximately 28 grams ...

Breakfast has long been called the most important meal of the day. While I believe all meals are important, breakfast plays a unique role because your body is naturally primed to eat and ...

Since the protein in a serving of cottage cheese is pretty strong, incorporating more of it into your diet can help you hit your weight loss goals, says Kristen Lorenz, RD, a registered dietitian.

While your schedule might dictate when you eat dinner, research suggests that it’s healthiest to eat in line with our body’s internal clock, which plays a role in digestion, energy levels and ...

Learn why you can trust us. As a registered dietitian, I often recommend probiotic supplements to clients to complement a healthy diet and lifestyle. And while probiotics are found in fermented ...

Purchasing ingredients in bulk tends to be less expensive and the meals will last longer, Nataly Georgieva, a registered dietitian with JM Nutrition in Canada, told Fox News Digital. "Start by ...

Dietitians say some healthy foods should be avoided as we age or when we are taking common drugs — and could even be dangerous for some people. According to dietitians healthy foods can ...

(Vanessa Anderson) At Sahag’s Basturma, Harry Tashjian’s retrospective of photos, baubles and souvenirs hangs facing the cash register. (Vanessa Anderson) Neighborhood markets often offer ...

So many people I speak to say they are cutting back on red meat to improve their health – but will it? While some research links eating red meat to cancer and heart disease, other studies ...