Self-care, as it relates to Black women, is best defined by poet and writer Audre Lorde. “Caring for myself is not self-indulgence,” she wrote. “It is self-preservation, and that is an act of ...

Sweating in a sauna to a live DJ set. Drifting along a rooftop pool during a full moon floating party. Enjoying a “sacred nap” soundtracked by binaural beats. The next era of wellness travel is ...

Megan Thee Stallion is giving some insight on how her renewed self-care routine is helping to make her a better artist and songwriter. In a cover story with Women’s Health published on Wednesday, ...

Editor’s note: The following Q&A is one of several featured in this week’s Wellness, Part 2 issue. Whitney Shroyer, a certified yoga instructor, co-owns Purna Yoga 828 in West Asheville. He is also a ...