Why you should always pack a tennis ball when travelling long distances (and how it helps your body)

Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

Chronic neck pain ended my marriage and made sleep impossible. After doctors left me thinking opioids were the only answer, a little-known treatment gave me my lif…

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

Self-care Sunday: 5 gentle stretches to release a week’s stress

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

This simple exercise improves posture and shoulder stability – perfect for anyone who sits a lot

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...
Fit&Well

Back feeling weak or stiff? This is my favorite exercise to mobilize my spine first thing in the morning and last thing at night

Try this three-minute routine from a physical therapist to maintain your flexibility My favorite way to quickly mobilize my ...