Actually, travel days tend to have a more dramatic effect on the body than we think. The physical strain of travelling by ...

At 23, Mel Keerie's life was moving fast. She was married, had just bought her second house, and was working in youth mental ...

This article offers gentle, simple stretches designed for a Sunday reset, focusing on releasing accumulated stress. It ...

Fancy a hi-tech European weight-loss retreat or a family-friendly spa that starts at under £100? Rosie Green sent testers to ...

An instant foot-peeling spray that'll have you saying, "Whoa, whoa, whoa. Was this concocted by a witch in the woods?" ...

The blackburn is a shoulder-stability and posture exercise that strengthens your upper back and rotator cuff by moving your ...

Many of us are spending more time than ever glued to devices including laptops and mobile phones, and along with contributing to shorter attention span and reduced activity levels, it may also be ...

Fascia expert Ashley Black on why fasciology is the next big thing in body care, lymphatic health, and even trauma recovery.

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Waking up with a sore neck after a night of poor sleep is one of the worst ways to start the day. Unfortunately, the culprit is usually lying right beneath our heads. A dull, flat and unsupportive ...

A severe headache, fever, and stiff neck are common symptoms of early-stage meningitis. A non-fading rash using a glass test warrants immediate medical care. Quick treatment with antibiotics helps ...

"FDA-cleared red light therapy devices are safe for most people when used correctly, with only minor potential side effects," ...