The effect of e-readers on sleep has been the subject of a previous study, which took place over a decade ago. The results of that study found that e-readers were harmful to good sleep, lowering ...

Continuous sleep is a modern habit, not an evolutionary constant, which helps explain why many of us still wake at 3 am and wonder if something's wrong.

Anatomists and health researchers have observed that people often report persistent tiredness, disrupted sleep, and lower ...

If someone told me a decade ago that I would plan a trip around sleep, I might have laughed. Yet here I am, in Tokyo, ...

If an early taste of spring in Milwaukee has you feeling hopeful, there's more good news: Daylight saving time is less than ...

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental ...

A well‑designed bed can encourage dogs to fall asleep faster and stay asleep longer, which is especially important for senior ...

Dark circles are just the beginning.

As the Trump administration heads into nuclear talks with Tehran after a government crackdown killed thousands, widespread ...

Experts warn that Generation Z may be the first in modern history to underperform its parents, with studies linking declining attention, memory and literacy skills to excessive screen time and digital ...

A large, heavy Iftar meal is one of the main triggers. Dr Irshad advises that patients should eat slowly, consume smaller ...

John Oliver took a moment during the return of "Last Week Tonight" to applaud an "excellent" anti-ICE demonstration at a live ...