A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Due to a lot of travel, and some scheduling quirks, I slept in 11 different beds last month. Boy, did I feel it. When I play ...

Learn to manage anxiety in advanced Parkinson's with treatments like therapy, medication, lifestyle changes, and more to ...

When motivation is low and everything feels harder than it should be, these small shifts can make a big difference in nudging ...

Here are simple, science-backed strategies that help regulate stress and restore a sense of control, even on your worst days.

March and April offer the best weather for travel, while Tet – Vietnamese New Year, typically in February – promises a ...

The Fresh Toast - Why anxiety feels worse than ever as Americans explore cannabis, stress relief, and new coping tools.

Overthinking does not just follow you to bed. It chases your mind and takes over the night. Isn't it time to take your sleep ...

When you get lost in a book, you often enter a trance-like state similar to meditation and that state is deeply protective.” ...

And while each Miraval Resort has a distinct local feel, they all share the same core idea: presence over distraction. Phones ...

Ben Affleck has done it all in his 30-year career. So we here at Esquire have taken it upon ourselves to rank his best movies ...