I can't predict the future or change the past, but I can control how I react. That's what meditation taught me.

Sleeping well not only keeps your body healthy, but also adds a few years to your life; ‘sleep optimisation’ is the mantra of ...

A new study published in theProceedings of the National Academy of Sciences provides evidence that a specific style of ...

Sleep quality is declining nationwide. Research links poor sleep to higher disease risk. Evening habits play a decisive role.

Rebecca Ferguson has the range from playing optimistic romantic leads to some of the worst of the worst. The worst entails ...

This article was reviewed by Lynn Marie Morski, MD, JD Key Takeaways: It’s common for sleep issues to increase during ...

The same key behaviors have been shown to help virtually everything,” said Stanford epidemiologist professor Abby King.

The study revealed that the strongest and most consistent evidence supports music-based sleep aids. Across multiple studies, listening to calming music before bedtime was linked to better sleep ...

When the NHS recognised ADHD in adults in 2008, never in my wildest hypochondriacal dreams did I imagine it applied to me. I ...

Biernbaum said: “Aim for eight to 10 glasses a day to help flush toxins from your system and prevent dehydration.” Chronic ...

Establishing a foundation of exercise, nutrition, sleep, and stress management early on is crucial for long-term health, ...