A study has found that spending more than 10 hours per week doing one pastime may be associated with an 'increase in health ...

The researchers found that better sleep habits could reduce the overall risk of dying by nearly 25%. The study also noted that good sleep patterns could help lower long-term healthcare costs. The ...

New research reveals that improving your sleep habits could add up to four years to your life—and most adults are missing the ...

A study reveals that consistent quality sleep, not diet or exercise, could significantly increase life expectancy and reduce premature death risk.

SLEEPING seven hours per night might add years to your life. A study found people who sleep well were 24 per cent less likely ...

Sleeping for seven hours and going to bed within a one-hour window can slash risk of dying by 24 per cent, study finds ...

Liverpool medical student Alex Warwick, 23, battles aggressive brain cancer. Family fundraises £200,000 for life-saving immunotherapy ...

Many of us have entered the new year hoping to look – and feel – a lot more rested. So how can we sleep better? Is it really ...

A new study found that how you sleep could either extend your life expectancy or increase your risk of premature death by 20% ...

Scientists discovered that most adults are missing out on a simple habit that could add four years to their life expectancy ...

Brits plagued by forgetfulness are being told to get their vitamin levels checked, as running low on a crucial nutrient can ...

A major study has found healthy sleep habits could add four years to life expectancy, but 90% of adults are missing the mark ...