While resorting to taking melatonin or purchasing a new mattress remain options, natural sleep aids -- like GABA ...

As part of the review, the Commission on Human Medicines (CHM) found it was necessary to strengthen warnings of the known ...

Dogs are sticking around longer these days, and with those extra years come new challenges, especially ones that many owners ...

A NIMHANS study reveals yoga can significantly reduce opioid withdrawal time, enhancing recovery alongside standard medical ...

New research has uncovered how our dogs really feel when the front door closes behind them and they are left alone on their ...

If it drives you crazy when your teen sleeps till noon on weekends, there’s a new study that might just calm you down: Such catch-up slumber appears to alleviate depression in late adolescents and ...

Taking a month off alcohol may help you see visible improvements in skin, reduced bloating, stabilized appetite, and ...

My nervous system was trapped in "fight-or-flight." Thirty treatments and a whole lot of tips later, I'm finally sleeping ...

Herbal tea before bed feels soothing, but experts say routine and sleep hygiene matter far more than plants for truly restful ...

Wellness in 2026 has shifted away from extremes and visibility toward quieter, sustainable habits. From protected sleep and ...

What used to be a niche treatment for men with legitimate medical conditions has morphed into "youth and vigor" as a ...

Subtle behavior changes in older dogs can signal a brain disorder. New guidelines explain what to watch for and how CCDS is ...