If you're looking for a snack that packs in fiber and protein to keep you full between meals, look no further than this ...

It's not just the meat and poultry contributing to the protein count in this Mexican chain's beloved burrito bowl. Black ...

Eggs or Paneer - Which has more protein? This is a very generic question that most of us have. While eggs are known to be ...

Paneer and tofu are both rich in protein. But their exact levels depend on a variety of factors, and you need to figure out ...

Boost vitamin D with salmon, mushrooms, flounder and fortified tofu. Other important nutrients for women over 40 include ...

Garcia. Key Points. Combining carbs and protein is a winning combo when eating for blood sugar management. Beans, yogurt and ...

Nutritionists weigh in on the real benefits of the protein beverage boom.

They may be small, but grains and seeds can be a powerful source of protein. Learn more about which types offer the most ...

Discover eight high-protein foods that can help control blood sugar, improve satiety, and support balanced meals throughout ...

In unveiling new dietary guidelines, federal health officials have claimed they are correcting past guidance that created a ...

Discover four high-protein foods a sports dietitian recommends to help adults over 60 build lean muscle and support healthy ...

If you're increasing your uptake, protein shakes are a convenient way to get more grams in. There's now an endless amount of powders and flavors — from chocolate and birthday cake to clear protein.