Strongway Gym Supplies has announced the availability of its Smith machine home gym system, expanding the company’s range of ...

A meta-analysis compared free-weight training (squats, bench press, and deadlifts) with machine training (leg press, chest ...

South Oxhey Leisure Centre has reopened its gym following a £400,000 refurbishment, featuring new equipment, improved studios ...

Strength, endurance, power and balance all decline with age – but you can measure where you stand. A coach breaks down the ...

Fitness equipment companies and apparel manufacturers alike are more focused than ever on creating precision fitness experiences, letting you create the perfect outfit for any training modality, and ...

A popular town gym is to reopen after a six week makeover. Lime Kiln Leisure Centre gym, squash courts and group exercise ...

A quad-dominant day could include single joint exercises like leg extensions and multi-joint exercises like leg presses, back squats, front squats, forward lunges, reverse lunges, one-leg squats, wall ...

STRONG not skinny’ used to be the mantra wellness-obsessed celebrities used to live by. But that look is seemingly not in ...

Relatively simple but effective exercises are often particularly popular. Step-ups definitely fall into this category, primarily working our glutes and legs. They also burn calories at the same time.