Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Wear a hat, too, since you lose a lot of heat through your head, and put on gloves, since your hands are especially ...

The good news is that your hips are remarkably resilient if given the right stimulus. You don’t need a gruelling 90-minute ...

Mater Dei’s Kaeli Wynn smiled and chatted with well-wishers as she left the Meruelo Athletic Center in crutches and her leg in a stiff brace. The South Carolina basketball signee held her head high ...

Down by one point in the third period, Abington Heights wrestler Braghan Pallis looked to the sideline. “Honestly, the reason ...

A mum whose four-year-old son contracted a rare disease that's been associated with Victorian slums says she doesn't blame ...

We found five products that are must-haves for improving your health, keeping active and making your well-being a top priority throughout the month and all year long.

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Apply to become a Senior Planet sponsored athlete to motivate ...

For most of us, everyday life is characterized by a lack of movement. But those long hours sitting at a desk, commuting by ...

Brad: Well, we are actually going to show you some very helpful tricks so you can strengthen your leg muscles in 10 days, and ...