Sunflower seeds are one of the healthiest seeds you can eat and one of the best sources of vitamin E, says McWhorter. A ...

Common nutrition "myths" can be a waste of our efforts at best, and potentially dangerous at worst, which is why it's so ...

There are tons of protein bars sold at your local store. Here’s how to pick a good one, according to the pros.

Whilst experts have known the importance of hydration for some time, the superfood status of coffee continues to grow meaning ...

As more Utahns than ever are reportedly seeking treatment for eating disorders, those in Southern Utah may struggle to find ...

To find out, we asked dietitians. Here’s what they told us. Delicate, earthy green tea is consistently linked to a host of health benefits, including better blood sugar. In fact, research has ...

Related: How to Lose Weight When You Don't Know Where to Start, According to a Dietitian The Mediterranean diet, which emphasizes healthy fats, has been shown to support weight loss. A study found ...

The Pentagon has reportedly marked thousands of photos and online posts for deletion as the Department of Defense works to root out diversity, equity and inclusion (DEI) initiatives in the military.

Since the protein in a serving of cottage cheese is pretty strong, incorporating more of it into your diet can help you hit your weight loss goals, says Kristen Lorenz, RD, a registered dietitian.

As a dietitian with a small kitchen, I use my air fryer to prepare balanced dishes and light snacks. I can quickly cook salmon, eggs, tofu, and other proteins in my air fryer. I love making fries ...

The database, which was confirmed by US officials and published by AP, includes more than 26,000 images that have been flagged for removal across every military branch. But the eventual total ...

The best cloud storage for photos keeps your precious memories safe and lets you manage your collection from anywhere. With photos and videos eating up more space, storing them in the cloud makes ...