Opting for lifestyle changes that include seeking occasional discomfort and even stress may improve our health and longevity.

You've been hanging out for a break, getting through the busy last weeks of work or class. You're finally ready to relax. And ...

There is a state of relaxation that few of us spend much time in, but which comes with profound well-being benefits. With ...

Unlike outdoor heat stress, which spikes during summer heat waves, indoor heat stress is often chronic, cumulative and harder ...

Health Horoscope 2026 offers detailed astrological insights into physical, mental, and emotional well-being for the year ...

An airport divorce may create more stress for some couples. For example, if one half of a couple prefers to stay at the gate ...

First, stop stressing about it. Better yet, STOP STRESSING ABOUT IT because there’s nothing like all-caps yelling to calm a ...

Wellness is a multi-trillion pound industry which continues to grow - and this year is less about maxing out, more about ...

It's been exactly two years since I decided to stop eating ultra-processed food (UPF). I also largely cut out added refined ...

“FOBO is a serious problem that can inflict far more damage than FOMO,” McGinnis noted. “Unlike FOMO, which is largely an ...

With routines out the window, finding peace during the holidays can be tricky for many. Estonian psychologist Andero Uusberg ...