Flow Space on MSN

Biohacking was a man's game. Now, women are rewriting the rules

When you think of the word biohacking, you may envision a gym bro bench-pressing twice his body weight, jumping into a cold ...
FITBOOK magazine on MSN

6 effective exercises for strong, defined arms

In men, muscular arms are often seen as a status symbol. However, many women also desire toned upper arms. The good news: ...

Orthopaedic surgeon explains why bones are central to fitness; shares 3 ways to improve bone health in your routine

Fitness is not just about flexing biceps and having a slim waistline. Dr Rathi explains how to focus on your bone strength and wellbeing through fitness.

This Simple Trick Completely Changed My Workouts—And Helped Me Lift Heavier Weights

Rule #1 when lifting heavy: take all safety precautions.

Supreme Court seems likely to uphold state bans on transgender athletes in girls and women’s sports

The Supreme Court seems likely to uphold state laws barring transgender girls and women from playing on school athletic teams ...
Spectrum News NY1

Suspect in Gilgo Beach serial killings charged in death of seventh woman

The New York architect facing murder charges in a string of deaths known as the Gilgo Beach killings was charged on Tuesday in the death of a seventh woman. Rex Heuermann pleaded not guilty to killing ...