Getting stronger is one of the best resolutions you can make for your health. Regular strength training can help you live ...

DRIVERS: FISH provides transportation, free of charge, to medical appointments for Sonoma Valley residents. The driver ...

Five very different L.A. personal trainers to get you motivated this year. Discover astrology-informed strength sessions, ...

Montana's new trapper apprentice program lets beginners learn with experienced mentors for up to two years before formal ...

Want to kick 2026 off with a new fitness goal? I've found the best apps you can download to help you get started .

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

Age is no obstacle for older Long Islanders pursuing sports like surfing, running, mountain biking and even triathlons.

From rock climbing in Derbyshire to honing your creative writing skills in Crete, why not take a break with like minds and fellow learners this year?

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...