Transformative Growth Counseling offers evidence-informed PTSD and trauma services, supporting healing, resilience, and ...

Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Exercise may reduce symptoms of depression to a similar extent as psychological therapy, according to an updated Cochrane ...

A comprehensive review confirms the benefits of exercise for treating depression, even if the exact reasons remain unclear ...