Walking through the woods and sharing some thoughts on skill-based fitness. Is this something you practice? Canada's Florida boycott 'taking effect' on Donald Trump—Doug Ford NFL privately admitted to ...

At the start of the year, people join gyms and fitness centres with an aim of better health, weight loss, and improved mental well-being, among others. Yet, a lot of them struggle to maintain their ...

In this challenge, 24 hours of spy training becomes a test of fitness and strategy. Dramatic manhunt caught on camera in Florida 'They make up logic': Trump faces backlash over strikes Millennial ...

Fitting a workout into a busy day can be a challenge, so many people find the evening hours one of the best times to squeeze in a gym session or go for a run. But will exercising at night keep you ...

Training is all about being smart, rather than showing up every day for the sake of it. This begins by you actually paying attention to your body's cues and understanding what your health is telling ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. VO2 max measures how much ...