This is the only home fitness equipment that really improved my workouts

As for workouts, Eva keeps it simple and effective. "Strength training, weights and bounce," she said, revealing she ...
Medium on MSN

6 of the strangest exercise devices of the baby boomer generation

Every generation has its own collection of interesting workout devices. That includes the Baby Boomer generation. In fact, ...

5 Daily Walking Drills That Tighten Your Core Better Than Ab Work After 50

Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.
IEEE

A Novel Axial-Flux Permanent Magent Vernier Machine with H-core Stators and Heat Pipes for Electric Aircraft Propulsion System

Abstract: In this article, a novel axial-flux permanent magnet vernier machine with H-core stator modules (PMVM-HCS) was first proposed and investigated. To start with, the machine topology is ...

4 Daily Chair Drills That Strengthen Your Core Better Than Floor Work After 55

Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

How to Get a Full-Body Workout With Weight Machines at the Gym

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...