Almond butter provides protein, calories, and vitamins and minerals. You may need to consider the sugar and fat content, as well as the potential for an allergy.

Peanut butter provides more protein and better value for money compared to almond butter. This makes it the preferred choice ...

One Cosmo editor says: “As someone who lives for luxe, skin-loving moisture, this butter is an absolute dream—rich, velvety, ...

Almonds (also known as badam) are more than just a satisfying snack. These protein-rich tree nuts contain a powerful mix of nutrients that may support testosterone levels, sperm health, libido and ...

Nighttime eating has been frowned upon, but some evidence-based research suggests that certain bedtime snacks may be good for ...

Skip the toast tomorrow morning and try one of these tasty breakfast recipes that have at least six grams of fiber per ...

Dunkin' has entered the protein game with a range of drinks that incorporate its new appropriately named Protein Milk. I ...

Upgrade your porridge with healthy and tasty toppings that are full of nutrients and add a big dollop of flavour to your ...

M&S is kicking off the New Year with a raft of health-focused launches, but one product stands out. The retailer has just ...

Each of these recipes has at least 15 grams of protein per serving. Plus, each of these breakfasts can be made ahead to save ...

Unlike a bowl of warm oatmeal, overnight oats are meant to be eaten cold, so it is an ideal grab-and-go breakfast. The ...

It’s New Year’s Day and you’re about to put all those “new year, new you” plans into action. Where better to start than an ...