For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Exercise doesn’t have to be complicated. Walking up and down a hill will challenge your fitness, and that’s what certified ...

From writing lists to taking a walk, it can be possible to gain clarity and perspective, even when faced with the most daunting tasks ...

Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

Valter Walker made history after snatching his fourth consecutive heel hook submission in the UFC back in October following a ...

January 2, 2026 • Somali-run daycare centers in Minnesota report receiving threats following a viral video that accused them of fraud. And, how Trump could play a role in extending ACA subsidies.

December 30, 2025 • Conditions are dire for people in Gaza as President Trump and Israel's prime minister discuss the next phase of the ceasefire deal. And, Russia accuses Ukraine of an attempted ...