Nathan Creveling was brimming with confidence as he stood beside a 20-foot wall Saturday morning, a thick rope attached to ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

This no-equipment move looks easy, but it can quickly expose weaknesses in your legs, posture, and core stability—making it a ...

What happens when raw strength meets the vertical challenge of rock climbing? Join us as the world’s strongest woman takes on the wall, proving that power and agility can go hand in hand. This climb ...

Participants Participants (n = 90; mean (SD) age 49.0 (13.0) years) with chronic knee osteoarthritis, diagnosed by a specialist orthopaedic physician using radiographic evidence and clinical judgement ...

Marshall Grattan—emphasis on the second syllables of both his first and last name—has agreed to talk bouldering. Remarkable, because the svelte French boulderer is publicity-shy. But the opportunity ...

Julia Ries Wexler is a writer focusing on all things health and wellness. She has over 10 years of experience in health journalism, and though she has written about pretty much every health topic ...

The Climbing Wall is staffed by Climbing Wall Attendants who are knowledgeable about the sport. Beginners are encouraged to seek the assistance of the Climbing Wall Attendants for instruction before ...