According to author and competitive powerlifter Tim Henriques, achieving a squat of 1.5 times your body weight is an ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Most are probably tired of hearing the “new year, new you” mantra, and while we’re not saying you have to put “ workout ...

Lie flat on a bench with your feet planted firmly on the floor. Unrack the barbell and lower it under control until it ...

It builds strength, mobility, and balance all at once – and when practiced consistently, it’s an exercise where women can ...

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Whether you are building a new home gym or upgrading an existing setup, RITFIT has a wide variety of fitness equipment in its ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Strongway Gym Supplies has announced renewed availability of home exercise gear across its product catalogue, confirming ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...