Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

Karlie, 31, says she still gets a lump in a throat when she looks at herself now, but 'not out of sadness, out of pure joy' ...

Amy's seemingly measured and sustainable approach involved a dedicated fitness routine, with weight training, boxing and climbing workouts ...

The Princess of Wales' younger brother, 37, delighted fans with a rare glimpse of his one-year-old son, Inigo, who he shares ...