Drink 2-3 liters of water daily. Drinking water helps in keeping the body hydrated. With better hydration, weight loss ...

Some time back she shared five fitness truths that she had to learn and accept during her weight loss journey.

Pam Hodge weighed 350 pounds before gastric bypass surgery, but her workout transformation helped her drop to 119 pounds.

Water and sleep are super important to avoid loose skin so focus on that. Moisturising and supplements help as an add on for better skin. Also read | Tired of fluctuating weight? Woman who lost 30 kg ...

Weight loss stories are not just about losing significant amount of fat, or building muscles, it goes on to establish the ...

From adding pure proteins to the diet to prioritising fiber, here are ten tips to lose fat, build muscles and still munch on ...

A young lady has warmed hearts online after sharing her incredible weightloss journey. She noted in a video that she had lost ...

A woman shed 28 lbs by following simple nutritional rules. Discover how these rules can help you achieve and maintain your ideal weight. Read on to learn more!

“I started being serious about my weight loss. And how I started first was to do hiking and walking. I joined a group of women in Nairobi West where we could walk together early morning from 5.30a ...

Lisa Jones, an entrepreneur with three multimillion dollar businesses, considered herself a “curvy fit chick”. She said she would do quite a lot of exercise, and was conscious about what she was ...