Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & Tips, India & World Events. Don’t miss today’s key news for March 18, 2025.

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Generally speaking, you’ll want your prerun snacks and meals to be high in simple sugars (white bread or bagel, banana, ...

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

From soothing essentials to innovative wellness gadgets, we've rounded up 6 of the best health and wellness gifts ...

The diet and weight loss industry in the ... fasting but the most popular are 5:2 or 16:8. The 5:2 plan involves eating normally for five days of the week and fasting on two. On fasting days women are ...