Fitness trainer Divy Chheda shares a comprehensive 7-step strategy on Instagram for tackling belly fat over three months. The ...

Women's health is crucial for both family and societal well-being but often compromised due to prioritizing others. Essential ...

Harry Bullmore has been working out and lifting weights for more than a decade. Here he shares the seven lessons that have ...

Training with Start TODAY's Ngo Okafor is no easy feat. It required at least an hour of exercise every day and no alcohol for four weeks straight.

In the midst of balancing demanding careers, family obligations, and personal goals, many women find it challenging to focus ...

Hormonal changes can make weight maintenance difficult; therefore weight fluctuations are not always the result of ...

For the full 31-day program including daily workout videos and guided walking podcasts — plus meal plans and inspiration — download the Start TODAY app! For a limited time, get the app for $ ...

Here’s a deep dive into the intense workout and diet plan that helped him achieve this remarkable feat. Vicky Kaushal’s Drastic Transformation for ‘Chhaava’ Portraying a historical figure ...

Research has found the optimal time of day to workout for weight loss and muscle building, and it's different for men and ...

There are several things you can do to help balance your hormones, including diet and lifestyle adjustments and medications.

“A nutrient-rich balanced diet supports heart health, hormonal balance, and bone strength.” She emphasises the power of ...

Research shows that following the Mediterranean diet may help. Reviewed by Dietitian Jessica Ball, M.S., RD This 7-day meal ...