Every year around this time, we all do the same dance when it comes to our health goals: fresh sneakers, a shiny new gym ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Any time is better than never, but research suggests you can score even more blood sugar benefits by carving out time to ...

The rejection of these fitness trends reflects a larger shift toward sustainable, human-first movement. Here are some ...

Security and martial arts expert Aran Dharmeratnam reveals his physical training blueprint to make you harder to break and ...

I’m married to a pilates instructor and although the husbands, boyfriends and men out there might think this type of exercise ...

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...