Josie Gibson has revealed the secret behind her incredible five stone weight loss and what she eats in a day to maintain her ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

Strength training improves body composition by reducing body fat while maintaining or increasing lean muscle mass,” says ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Here's everything you need to know to get started packing on muscle with dumbbells, kettlebells, and barbells.

There is no one best time to work out, just the time that works best for you. Consistent exercise is key, no matter what time ...

I’m a dietitian, and I’ve been taking a GLP-1 for close to four years. People often ask why someone who specializes in ...

President Donald Trump told 'The New York Times' that he is not taking a GLP-1 weight loss drug, but did not seem opposed to ...

Bhumi Pednekar has come a long way in films and opened up about how her relationship with food and workouts has evolved over ...

For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

A mum who struggled for years to shift her baby weight has revealed the secret weapon that helped her shed three stone and ...