Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

This is yogalates challenge. I'll take you through a 10 minute morning practice that will combine yoga & Pilates to work on ...

With thousands of Britons keen to slim down this year, the popular discount retailer has launched an array of goodies to hep ...

Flares are yogis and gym-goers' go-to style for 2026, and these are top of our list to wear for yoga, Pilates, Barre and ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

There are different exercises that one can choose from, however, sit-ups is one physical activity that is beneficial for core ...

Dua Lipa says she’s nailed the tricky crow‑to‑headstand asana. If you want the step‑by‑step or are interested in some more ...

If you want to be just round the corner from pilates, or never too far from a facial, these are the best neighbourhoods for wellness in Dubai ...

Among recent wellness trends is an increased focus on digital wellness in response to a growing addiction to phone scrolling, ...

IF your New Year’s resolution is to shed the pounds and get in the best shape of your life, then you may just want to take ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...

Liz Hurley looked every inch the Bond girl - even at 60 - as she rang in the New Year 'with a bang' alongside son Damian and ...