And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

This brutal 11-week fitness challenge has taken over the internet. But critics have called it ‘ridiculous’, and ‘dangerous’.

Notre Dame skipped a bowl game after getting left out of the College Football Playoff. Then Miami and Indiana bullied their ...

Thanks to KIC’s latest offer, you can save up to 30 per cent when you join the community in 2026. But hurry — the offer is ...

From baseline battles to breakthrough moments, the year’s first Grand Slam gets underway in sunny Melbourne on Jan 18 ...

According to the India Meteorological Department, the cold spell is expected to persist over the next few days, with severe ...

There is something deeply appealing about the idea of a home spa. It is a private place to unwind, recover, and reset without ...

Readers asked about how to exercise safely as you age, how diet and supplements can affect your fitness and how to make going ...

“The good news is that by cutting down our alcohol consumption or by taking a break, such as the Dry January challenge, we ...

She wasn’t always so fit. A keen runner and an energetic mother of three, she woke up 11 years ago, aged 40, with severe pain ...